StrongHER TogetHER (women’s only strength class, 45 mins)
Join our welcoming, beginner-friendly strength class designed exclusively for women who want to feel stronger, fitter, and more confident. In StrongHER Together, we use a variety of equipment – including kettlebells, dumbbells, resistance bands, and bodyweight exercises – to build full-body strength at a pace that suits you.
No matter your age, background, or fitness level, you’ll find a safe, supportive, and inclusive space where every woman is encouraged to progress at her own speed. Our focus is on proper technique, gradual progression, and celebrating every win – big or small – together.
Come lift, laugh, and learn in a community that’s all about empowering women to discover just how strong they really are.
