Cathy’s Well Woman Yoga at the Hub

All attendees will need a yoga mat, yoga block/cushions, blanket and a long scarf/yoga belt.

Places are ideally pre-booked in blocks (at £12 per class). If you are unable to attend a session you will be offered the chance to attend online at another time to make up the class if you wish to do so or to attend another face to face class if space allows. Please discuss this with Cathy at the time.

Book at https://bookwhen.com/cathysyoga

Cathy’s Chair Yoga at the Hub

Please wear comfortable clothing and bring some water.

This is a gentle form of yoga suitable for all abilities and particularly beneficial for anyone who has limited mobility. It can also be a great way to take your yoga practice into the workplace to keep you mobile and to help reduce aches and pains. Sessions are open to anyone - this is the only mixed class that I offer so dads, mums, grannies, grandads, brothers, sisters, uncles and aunts, sons and daughters are all welcome.

Yoga stretches are done either sitting on an upright chair or standing and holding on to the back of the chair. Sometimes a scarf or cushion might be used as an additional aid.

The sessions start with breathing awareness, joint release (warm up), gentle stretches and a short relaxation to finish. Many postures will be repeated each week to give you confidence and build up the muscle memory to be able to practice between sessions if you wish to do so.

Chair Yoga can help promote mental and physical balance and a feeling of calm vitality. This could be the key to a stress free and healthy new you. Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability in addition to physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow and suitable for all ages, from beginners to the most experienced yoga practitioners. Recent research shows that anxiety and back pain respond well to simple yoga exercise programmes and as an experienced practitioner I am able to tailor these yoga practices to meet individual needs.

For women of all ages you might be interested in Well Woman Yoga either on a Monday evening 7.45pm-9.00pm or on a Friday morning from 9.15am-10.30am via Zoom or in person on a Tuesday morning 9.30am-10.45am or Wednesday evening 6.00pm-7.15pm - both in Bromham

Chair Yoga is also offered online via Zoom on a Friday morning at 11am so if you are unable to attend the in person class you can join us online instead.

I look forward to meeting you when you join the classes. If you have any questions before then, please email cathywelchyoga@gmail.com or text 07960 330131.

Our first book club meet up completed . Thank you for those who were able to attend . I will set up a WhatsApp group so we can keep in contact. Anyone who was unable to come tonight and would like to join the group pm me your mobile so I can add you to the WhatsApp.

Or just turn up at our next meet up which is -

4th June 5.30 at the Hub

The book - life impossible author Matt Haig

We hope to meet monthly the first Thursday of the month at the Hub .

7 joined us tonight but we hope others will come along .

The aim of the group is to meet people , sip on wine or a cuppa , chat about our books and have fun . We can do superficial chit chat to full literary critique- no levels here , everyone welcome what ever you like to read!!!

Let’s get thinking about a name for our Bromham group.

Sue Parkin

General Knowledge Quiz

Entry is £20 per team of up to 6 people. We are expecting it to be busy so to guarantee a table for your team please email bromhamcarnival@gmail.com to book and arrange payment in advance.

The Owl in the Hub bar will be open from 6.30 pm on the day.

Bingo Evening

Cost £7.00 per book of 6.

The Owl in the Hub Bar will be open from 6.30pm.

Bromham Wednesday Club proudly present;

Pre-Carnival Frenzy

A 70s revival night with the Will Blake Band supported by The Mark Anthony Disco

Tickets £20 per person available from any Wednesday Club member.